24/2: Masterclass: Jump or Float (RD)
Step, jump or float back to Chaturanga Dandasana! Wait!? Did you say ‘float back’? Yes! Floating straight into low plank, without breaking your toes and with a soft landing, a funky transition between postures. In this workshop we’ll take a closer look at the mysterious ‘float back’ and ‘float forward’ in a Vinyasa based practice.
In both the Sun Salutations and Vinyasa based sequencing, you will be provided with tools to strengthen the body, but also a more clear understanding of the techniques to make your practice more fluid. There’s plenty of time to play on the mat and ask questions. Ready to spice up your Vinyasa practice?
Date: 24th of February 2019
Location: Balanzs Mariniersweg
Price: Free for members with a 3, 6, of 12 month card or € 20,-
To sign up, send an email to firstname.lastname@example.org or simply sign up at the desk in one of our studio’s.