20/01: basics of vinyasa: sun salutations (RD)
Lets salute the sun together!
In this workshop we’re going back to the basics of our SURYA NAMASKARA or SUN SALUTATION. Surya Namaskara is a combination of a few “basic” asana’s or poses, connected together into a “simple” little flow, guided by your breathing. This little flow is the foundation of many of our dynamic classes – maybe you have done this flow more than 100 or 1000 times, especially when you are a practitioner of the Vinyasa system. And yet, we are sure you can learn more about it!
In this workshop, we will explore the basic principles of the Sun Salutation as well our personal alignment (every body is different) to make sure we get stronger, whilst remaining safe in the practice. Come with an open mind and the willingness to look at yourself and your practice, and be prepared to sweat ;-).
Date: 20th January 2019
Time: 14:30 – 16:30
To sign up, send an email to email@example.com or simply sign up at the desk in one of our studio’s.