24/03: Hands Down, Feet Up! (DH)

Put your hands down and lift your feet up! Welcome to the playground. In this workshop we will build the foundation of the funky hand balances sometimes offered in your regular classes.

The first part will cover the basic alignment of Bakasana or crane pose and its variations. In the second part we are taking the feet way up and explore Pincha Mayurasana a.k.a. Feather of the Peacock. You’ll be surprised how closely related these balancing postures are!

We will learn how to access these postures safely, and as a bonus we’ll talk about the emotional aspect of these challenging postures. But most of all: we’ll have fun whilst practicing!

Date: 24th of March 2019
Time: 14.00-16.30
Location: Balanzs Veenkade
Price: € 35,00
Teacher: Tim

To sign up, send an email to hallo@balanzs.nl or simply sign up at the desk in one of our studio’s.