16/06: Relax ‘N Roll: Summer Edition (Den Haag)
Relax ’n Roll | The Summer edition
Summer is almost here and what a good excuse to come out and play with some tennis balls! During this workshop you’ll go on a personal journey, in which you’ll learn, how to fully relax your body and mind, whilst reducing injuries and increasing flexibility.
By “rolling on” the tennis balls you’ll be stimulating the Fascia (connective tissue) and give yourself a deep tissue massage. This has a highly beneficial effect on the body, both mentally and physically.
In combination with a Yin Yoga Summer sequence, this workshop will be all about the “Heart and Small Intestine Meridians”. Mainly working on the upper body; so bring on the shoulder problems, stiff necks, wrists and back issues!
Urmila‘s transitioned from fitness into yoga and doesn’t believe in “one size fits all”. Through her personal quest for more knowledge and understanding of the human body she bumped into “myofascial release” (the rolling science).
The advantages are too many to mention and you only need a few tennis balls!
All levels are welcome, so come and get your “roll on”!
Enroll by sending an e-mail to firstname.lastname@example.org, at one of our studios or click here.
Date: June 16, 2019
Time: 14:00 – 16:00
Location: Balanzs Laan van Nieuw Oost Indie